tag:blogger.com,1999:blog-2201368905692679599.post1306297616539564901..comments2010-08-04T15:06:01.266+01:00Comments on Indomitable Spirit: Last weekIndomitable Spirithttp://www.blogger.com/profile/12496296877865809486noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2201368905692679599.post-36748052318322141422009-12-08T10:30:51.831+00:002009-12-08T10:30:51.831+00:00I love my kettlebells! You can get one hell of a ...I love my kettlebells! You can get one hell of a workout in anything between 10 and 20 minutes, both strength and cardio.Indomitable Spirithttps://www.blogger.com/profile/12496296877865809486noreply@blogger.comtag:blogger.com,1999:blog-2201368905692679599.post-87292117845626500562009-12-07T16:53:27.969+00:002009-12-07T16:53:27.969+00:00That work out sounds tough! I agree free weights a...That work out sounds tough! I agree free weights are better than those resistance machines and I like working out early in the morning too - usually 7.00am (but I have a small gym at home, so that's probably cheating). LOLSue Chttps://www.blogger.com/profile/16008609198511182782noreply@blogger.com