Still not made it to any kind of MMA or krav class :=(
Really need to get my rear end back into gear. However to make up for my lack of 'class' effort, I hit the old kettlebells tonight.
2 sets of swings
2 sets of presses (left and right)
2 sets of squats
2 sets of snatches (left and right)
2 sets of high pull (left and right)
2 sets of single arm swings (left and right)
2 sets of swings
Tomorrow I will either hit the gym at work in the morning, or I may trundle over to the boxercise class in the evening. It's not martial arts, but it's activity. I'm certainly intending to go to circuits on Saturday and I have Rannoch's kettlebell refresher workshops on Sunday.
WDP 150: Torbjørn Nymark
1 week ago
Back to Krav next week Avril.......
ReplyDeleteNag, nag, nag ....
ReplyDeleteI don't think it's not the physical activity part that's bothering me just now, I think it's more of a mental block. It's as if my head isn't quite in the right place for training. I'm putting it down to the fact that it's been a difficult start to the year. If I'm honest, I've been under pressure for 3 or 4 months now - maybe this is my kind of time out.
Fair enough.
ReplyDeleteSorry to nag.
Hi Chris
ReplyDeleteSorry, should have included the LOLs! I wasn't getting at you, honest.
I will try and get back next week.
Avril