More spin

and I thought Tuesday's spinning was hardcore! It's been so long since Sarah took spin that I'd forgotten how tough she is. We don't call her the Queen of Tough for nothing lol. The worst (best??) bit about it is that she reduces us to sweaty heaps with a smile on her face and without her even breaking a sweat.

So, yesterday's spin was a v tough session.

Still no MMA or krav. I still don't feel like going out to a class, and I'm not sure why that is. I was feeling v guilty about this so I did 4 sets of 100 reps at home.

I did:

a full 100 bodyweight squats without stopping
50 crunches
2 x 25 press ups
50 crunches
2 x 50 kettlebell swings


I have to get back to classes of some kind soon.