This has been my first week of 'proper' training in a good while, so I'm pretty well fried today!
Went to spin class on Wednesday which was ok, legs weren't too bad at all. Thought about hitting the kettlebells again at night, but after Tuesda's session decided to lay off lol. Did spin again yesterday morning (Thursday) and it was quite a toughie - it pretty much flattened me for the rest of the day.
Finished off with krav class at night which luckily wasn't quite as tough as it might have been!
Tony Ferguson’s horrible deadlift
4 days ago