I have to confess that I passed on Sunday Service this week. They'd relocated to Portobello Beach for the day, which would have been nice since the sun was shining. However after 6 hours of kung fu training the day before, I decided to stay in bed instead!
Chi kung and kung fu class.
In chi kung we focused on fine-tuning 'skills' rather than techniques. Nice relaxing class that set us all up nicely for kung fu lol.
In kung fu class, we were again working on refining our skills. It pretty much picked up on a lot of the stuff we covered on the Saturday, with lots of sparring / fighting and the emphasis on movement.
I'm actually not that great at the 'movement' bit! Somewhere along the line I either:
Acquired someone else's feet
Or forgot how to get the messages to move from my brain to my feet!!
Basically I'm inclined to 'plant' myself and stand my ground, rather than to move. Also I've noticed myself that my movement is generally linear rather than a mixture of linear and circular. I'm certainly curious where these habits have come from, and I do wonder if there's an element of 'laziness' in there somewhere. I'm sure I'll learn to move in time. Getting thumped is generally a good lesson!
Spin class at work. Nice hard class, with the usual mixture of flats, hills and sprints. Enjoyed it a lot.
Thought of going to krav or kung fu at night, but actually had too many exciting houseworky things to do. Instead, I got my 100 reps in at home like this:
100 kettlebell swings
30 single kettlebell presses (left and right)
kung fu supplementary exercises 1, 2 and 3 - 3 sets, 5 reps each
Spin class at work. This was quite a challenging class, with a fair number of hill climbs and lots of fast standing flats. Was particularly sweaty at the end lol.
Chi kung and kung fu class at night.
There were a couple of new people in for chi kung plus a couple of current students that I hadn't met before. Sifu focused on some basic techniques and kept the class fairly short. I'd had quite an upset stomach before training, and I found that the class actually helped settle it a bit.
There were only 3 of us for kung fu (the earlier class was actually quite busy) so we revised some of the stuff from the seminar then moved on to some weapons 'play'. Sifu was making the point that kung fu is 'principles' based so we can used the same basics techniques no matter if we are empty handed or if we have a weapon.
Fun class, and a bit different.
Spin class first thing. Kept it nice and light for a wee change.
Krav class tonight.
Training update – Luzzone Dam trip!
4 weeks ago