Last Saturday Sifu ran a free seminar for current students covering most of the basics.
It was brilliant! We had a lot of fun covering things like stances and footwork, strikes and defences with plenty time for solo and partner practice. It was a great opportunity to meet more students and to really nail some of the basic stuff.
We actually started off the day by learning to get comfortable with being hit! Sifu's argument is that students can spend a lot of time worrying about getting hit with the result that they tense up and it actually hurts more than if they relax and go with the blow. So our first practice was around learning to relax and move. We started off with very light touches, and gradually the pressure was increased until our partners were delivering stronger blows. No-one was harmed in the making of this practice!
The rest of the seminar really built around these skills. I really enjoyed the challenge of the sparring / fighting - well, right up until Sifu picked me as a partner and demonstrated his skills, speed and efficiency! I think I managed to catch him maybe twice, both times more by chance than skill lol. I still have the bruises though.
Sifu also showed us some wicked tough supplementary exercises which I've been enjoying trying out at home. They are *hard*!
Basically the time just flew by and I couldn't believe it when our 6 hours were up. I'm really looking forward to the next session.
Tony Ferguson’s horrible deadlift
4 days ago