It's been a busy week here!
Went to the women's krav class last night. First off, it was GREAT to see big Lee back for the first time since his knee surgery. On the downside, he made us work hard lol.
We started off with some skipping just to warm us through. I *hate* skipping in bare feet as I always always manage to skiff ma tootsies with the rope at least once. It really stings with the plastic ropes as well :=) After some stretching and mobility we all grabbed a kettlebell and worked sets of 30 secs swings and 30 secs bodyweight squats. We then alternated swings and star jumps, then finished off with 20 secs and 20 secs rest of swings. Can't remember how many sets we did in total, so not entirely surely of the total work time.
Then we hit the floor for some planks and some leg raises. 3 sets of each, 20 secs each. Quick water break then we broke out the pads for some padwork.
Somewhere along the line in the warmup UTP 'pinged' her shoulder. This meant we needed to adapt the padwork slightly, so that she only held one pad for me instead of two. I took it nice and gentle as well, as she was using her weaker left hand. We also made sure we swapped holding and hitting really regularly. After a while though her other shoulder starting tensing up, so Lee suggested she sit out for a bit for a rest while I battered the heavy bag instead! A couple of the other girls then invited to join them so UTP and I moseyed on over. UTP made a good cheerleader for the three of us! We hit some good combos, starting with palm strikes then adding elbows, knees and kicks each time.
Another quick water break, and the gang voted to run through the Heave 6 stick drill again. UP's shoulder was feeling a bit better so she was up for joining in again. We managed to get quite a good rhythm going and this week nobody got clonked on the knuckles (or any where else!) which was a definite plus point! We still had a bit of flailing going on, esp when Lee suggested we try moving around as well. I *used* to be able to move and still do the Heaven drill but last night I could clearly only manage to concentrate EITHER on my hands OR my feet, but not both lololol.
Weather happened during the class. We had some torrential rain which really hammered on the roof for a while. It had eased by going home time, but I gave UTP a lift up the road anyway as she had a ways to go.
Good class though and glad to get home for my tea - was starving!
Training update – Luzzone Dam trip!
4 weeks ago