Missed my badminton yesterday lunchtime, due to an expected delivery.
Sods Law means that of course the delivery was LATE, so I could have made badminton after all :( Mind you, if I'd gone to play the delivery would have arrived when I was away ....
Weights and such-like last night. Load of skipping (400 to be precise) to warm up followed by a couple of sets of deadlifts, bent over rows, shoulder presses and upright rows, then some kettlebell windmills to finish off.
Hopefully spin at lunchtime today, but I'm not actually feeling that great so far today. I shall see how I am a bit later in the morning.