My quads had a fair bit to say after the spin and a half earlier, so I thought I might balance things out a bit and hit my arms and shoulders. So I broke out the kettlebells for a quick clean and press session. 100 double presses with the 8kbs, broken into sets of course.
The 16s were calling to me, but common sense prevailed. I suspect my downstairs neighbour would be less than pleased if I dropped one ....
Tony Ferguson’s horrible deadlift
1 week ago