I finally got a good night's sleep last night. The previous 3 nights I really hadn't slept well at all, and what sleep I had managed was little more than a doze. I'm not sure what made me so restless; perhaps a combination of heat and other stresses.
Sleep deprivation is not a good thing. The world starts to look like a very strange place when you are mentally knackered. If I'd had the energy yesterday I would probably have been quite grumpy!
I wanted to train on Monday night but I knew I was too tired to concentrate, or even drive there. I didn't even feel like picking up a kettlebell :=(
Last night I though s0d this for a game of soldiers, necked enough valerian to floor a cow and went out like a light. So I'm back and fighting fit this morning. Today I intend to get through the work I was just shoving round my desk yesterday!
Podcast episode 21: Martial arts as systems
1 week ago