So it was lunchtime spin today. 3 regulars plus A N Other. Lot of resistance work to start, which was quite frankly interesting thanks to my *still* hurty calf. I'm not so keen on the standy-up bits at the moment, but I toughed it out.
Then it got really interesting. The last four tracks were designated as sprints (WTF? We'd already had at least 2 sets of sprints by this time) - but to make it more interesting we each got the stopwatch and a chance to call the shots. Recipe for disaster if ever there was one, to be honest lol.
Anyway, first track was 3 sets of sprints - 20 secs on, 20 secs recovery. 2nd track was increased resistance, and 3 sets of 30 secs on and 30 secs recovery. Then it was my turn. Nae faffing with resistance, just 20 secs on and 20 secs off all the way through. Then it was The Rush's turn. OMG - whoever thought giving him a stopwatch was a good idea! 10 secs on and 5 secs recovery all the way through! Burst just doesn't even come into it!! Even the instructor was an interesting colour by the end of the track - but it serves him right.
The guys all laughed at me when I got back to my desk cos my face was about as red as my hair!