Fried quads!

Since my quads were basically toast last night, I avoided any of my usual kettlebell or bodyweight stuff. Instead I used the time to get in 100+ good quality reps of my kung fu skills training. My reps looked like this:

Rear palm strike left and right - 10 each
Front palm strike left and right - 10 each
Rear cannon punch left and right - 10 each
Front cannon punch left and right - 10 each
Side strike left and right - 10 each
Thread palm defence left and right - 10 each
Brush palm defence left and right - 10 each
Front push kick left and right - 1o each

for a total of 160 reps

I actually enjoyed being able to focus exclusively on kung fu training for a while.