Quads are still smarting today so I applied a pretty liberal dose of Tiger Balm before I left the house this morning. Now even I'm sick of the smell lol.
Am planning some more kung fu skills training tonight, along with perhaps some light kettlebell work. Maybe a few swings to limber up and then some presses. Need to think about ordering a pair of 24kgs soon though.
Podcast episode 21: Martial arts as systems
1 week ago