More personal training

Since I survived my first spin class in about a month, last night I cracked on with the kung fu training as follows:

Bow and arrow stance, glide step forward left and right - 5 each
Bow and arrow stance, glide step backward left and right - 5 each
Bow and arrow stance, drag step forward left and right - 5 each
Bow and arrow stance, drag step backward left and right - 5 each
Bow and arrow stance, open step left and right - 5 each
Bow and arrow stance, closed step left and right - 5 each
False leg stance, left and right - 5 each
Unicorn step, left and right - 5 each

Rear palm strike left and right - 20 each
Front palm strike left and right - 20 each
Rear cannon punch left and right - 20 each
Front cannon punch left and right - 20 each
Side strike left and right - 20 each
Thread palm defence left and right - 20 each
Brush palm defence left and right - 20 each
Inner defence left and right - 20 each

I then broke out the kettlebells for a more demanding session:

Snatch - left and right
8kg x 20
12kg x 10
16kg x 5 (my first 'good' snatches at this weight)

Single arm presses - left and right
8kg x 17
12kg x 12
16kg x 7
20kg x 5(r) & 3(l)

Overhead squats - left and right
8kg x 10
12kg x 10
16kg x 10
20kg x 10

Swings
20kg x 25

Definitely a lot tougher session!