Good krav class last night, although I got some major stick from our instructors Marcus and Lee for attending Sunday's Z-Health seminar. They even summoned me into the circuits class which they run before our class just to really rub it in. Cheers guys!
After a 'medium' warmup, we covered our usual combatives - palm heel strikes, then adding in hammer fists, face claws, knees and front kicks before moving on to 360 defence and situational defences.
2 hour combat conditioning class tonight instead of the kuk sool which I've now officially given up.
I was checking out the circuits class while the guys were giving me a hard time. I thought I was unfit till I saw some of these guys! I don't mean to be unkind and I know it's an hour's class etc, but some people's form during exercises like bodyweight squats, shoulder presses, bent over rows etc, was absolutely appalling. Marcus told me that a number of people have quit the class because "it's too hard". They should try krav class some time to find out what hard really is lol
Charlottesville and what comes next
4 days ago