Good krav class last night, although I got some major stick from our instructors Marcus and Lee for attending Sunday's Z-Health seminar. They even summoned me into the circuits class which they run before our class just to really rub it in. Cheers guys!
After a 'medium' warmup, we covered our usual combatives - palm heel strikes, then adding in hammer fists, face claws, knees and front kicks before moving on to 360 defence and situational defences.
2 hour combat conditioning class tonight instead of the kuk sool which I've now officially given up.
I was checking out the circuits class while the guys were giving me a hard time. I thought I was unfit till I saw some of these guys! I don't mean to be unkind and I know it's an hour's class etc, but some people's form during exercises like bodyweight squats, shoulder presses, bent over rows etc, was absolutely appalling. Marcus told me that a number of people have quit the class because "it's too hard". They should try krav class some time to find out what hard really is lol
Tony Ferguson’s horrible deadlift
4 days ago