No 1 - 10,000 kettlebell swings
Day 13 26 Feb 750 swings
Day 14 27 Feb 1,000 swings
Day 15 28 Feb 2,000 swings
Total: 10,000 swings or 100% complete!! My hands are in *bits*!
NB I may do a wee mop-up session. I did count swings complete in things like the circuits classes, and I don't know that I'm that happy about that now. They're as legitimate as any other swings, but I'm anal about that sort of thing ....
No 2 - 'Lent'
Still going fine. Ate out on Saturday and avoided both fizzy juice and chocolate.
No 3 - Mobility and chi kung exercises
Still doing both of these
No 4 - 100 reps
26 Feb - 100 crunches
27 Feb - 100 bodyweight squats
28 Feb - 100 bodyweight squats
Now that I'm finished with the swings I will be able to expand on my range of exercises again.
Tony Ferguson’s horrible deadlift
1 week ago