Challenge no 1 - kettlebell swings
No 2 - 'Lent'
Still going well, actually. Is a surprise to me lol ....
No 3 - chi kung and mobility exercises
Still keeping up with the chi kung. Have let the mobility slide a wee bit which isn't so good.
No 4 - 100 reps
See mobility above.
Since I finished challenge no 1, I haven't quite managed to incorporate the 100 reps and mobility work back into my daily life. When I was doing all those swings, it was easy to mix the 100 reps into the KB sets. Next week I will need to work on doing this.
Tony Ferguson’s horrible deadlift
1 week ago