ouch....rest it. I've been off training with a bad back for the last 3 weeks :-(
Hi ChrisSorry to hear about your back. Is it getting any better?I'm not v good about doing the whole rest thing. I'm actually thinking about going to the kickboxing class tonight ....Avril
Hope your shoulder feels better.I injured my shoulder a few weeks ago but don't know how I did it. It is just starting to feel better.
Hi MichelleShoulders are dodgy things, esp the older you get. I think it's a combo of handstand pushups(!), falling on it and hitting pads v hard. I'm sure going and hitting pads v hard again tonight will make it feel better lol.Avril
Cheers avril - I am just about recovered now - hope to be back next week
Hi ChrisThat's good to hear. Will look forward to seeing you back soon.Avril
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