UTP was MIA due to having hurt her ankle. We missed her :=(
We were a small but select bunch who were really put through our paces last night. The warm up consisted of a series of races, done in pairs:
Whilst one of the pair did star jumps the other sprinted out and did either - punch bag, squats or pressups. You then sprinted back and your partner sprinted out and did the same whilst you did star jumps. We did two each of the three exercises for a total of 6 races. My partner duly informed me that I was a nice shade of pink at the end - I think he meant puce actually!
We then went on to our pad work, moving quickly through our combatives. Then we looked at getting up from the floor in a hurry, in case we fell or were taken down by an opponent. That was interesting - I was fine right up until the bit where I had to bend or push off from ma poor wee tootsies.
From there, we went on to defending what I suppose would best be described as 'rear naked chokes'. Somehow I don't think the krav defence for this would be entirely legal in the MMA world!
We then had a quick trot through checking and parrying an outside hooking attack before the lovely Lee lined us all up and had a swing at us all - all in the interests of verifying that we knew how to defend this attack, of course. Then we split into pairs and practised attacking each other. Cue loud sounds of flesh on flesh impact! Sincere apologies to the poor guy that I think I kind of really dunted at one point - hope it wasn't as bad as it sounded :=(
Overall, a good class. Definitely a good workout anyway.
Tony Ferguson’s horrible deadlift
1 week ago