On the plus side, I at least made it to spin class today.
It's been a while - probably 3 weeks, if not more - since I last did spin, so I kept the resistance lower than I normally would but kept my speed up. Class was good and I'm glad I went. I always miss spin when I don't go regularly.
Since I didn't make it the hospital, I broke out the home training again tonight.
I started with general mobility work to loosen off a bit, then went straight into some kettlebell swings. I cranked out an easy 25 on the 8kg just to warm up, then another 25 on the 12kg and finished off with a working set of 50 on the 16kg. I also did 100 bodyweight squats to keep up with the 100 reps challenge.
I finished off with some chi kung exercises and a bit of kung fu stance training.
Today was one of those very difficult days at work, and I wasn't particularly inclined to train tonight, but I'm glad I got stuck in. I certainly felt better afterwards.