And a difficult one at that.
A meeting meant that I didn't get to spin class, and I was very late leaving which meant zero chance of getting to any classes.
However, I did my mobility work then hit the bodyweight exercises for my 100 reps:
15 lunges - right (rather tricky because of my toes)
15 lunges - left
40 bodyweight squats
I also picked up the 16kg kettlebell to push press for a few good reps. I've had the 16kg for a while now but have done little with it, so I really wan to start getting used to working with it.
I then did some kung fu stance training and finished with chi kung exercises.
It was a nice short little session that really took my mind off the stuff that's been going on at work.
Podcast episode 21: Martial arts as systems
1 week ago