Monday, 5 April 2010


Well, I *intended* to go to circuits on Saturday morning but in the spirit of epic fail I spent so much time trying to find the &^"%%!$ Home Delivery Network depot at Newbridge I totally ran out of time to get there. On the positive side, at least I got my parcel.

I certainly made up for it on Sunday with some personal training. I decided to train for volume so after some mobility work I hit the kettlebells for:

500 swings
100 shoulder presses (both sides)
plus 350 bodyweight squats

I then finished off with some chi kung and kung fu stance training.

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