Well, I *intended* to go to circuits on Saturday morning but in the spirit of epic fail I spent so much time trying to find the &^"%%!$ Home Delivery Network depot at Newbridge I totally ran out of time to get there. On the positive side, at least I got my parcel.
I certainly made up for it on Sunday with some personal training. I decided to train for volume so after some mobility work I hit the kettlebells for:
100 shoulder presses (both sides)
plus 350 bodyweight squats
I then finished off with some chi kung and kung fu stance training.
Charlottesville and what comes next
4 days ago