No krav

Since krav class was cancelled due to it being Easter Monday, I thought it was the perfect excuse to break out the kettlebells for some strength training.

After the usual mobility work I knew I want to work sets of swings, presses and double kettlebell squats, incorporating 100 reps in between.

My workout looked like this:

25 star jumps
25 x swings (16kg)
5 & 5 presses (12kg)
12 x front squat (2 x 12kg)

25 bodyweight squats
25 x swings (16kg)
10 & 10 presses (12kg)
15 x front squat (2 x 12kg)

25 pressups
30 x swings (16kg)
10 & 10 presses (12kg)
12 x front squat (2 x 12kg)

25 crunches


Overall it was a short workout but a hard one.