I've decided to have a go at this intermittent fasting malarkey, courtesy of Chris over at Conditioning Research who pointed me in the direction of Brad Pilon's ebook Eat - Stop - Eat.
I could certainly stand to shed a few kilos, and I'm not going to starve to death by missing out a few meals today. However my stomach can't read and it is currently demanding to know if my throat's been cut (ie where the h£ll is breakfast???)
I'm scheduled for my first meal around 5pm tonight. I had my last food around the same time last night. Luckily I've got a spin class at lunchtime so hopefully I'll miss the worst of people stuffing rubbish down their necks.
I suspect I will be v grumpy by the time I get home though! Hope nobody cuts me up on the A1 lol.
Podcast episode 21: Martial arts as systems
1 week ago