Friday, 18 June 2010

un-fasted

Well, that's my 2nd fast over. 4 hours early but I guess 20 hours isn't bad. Also, the Eat - Stop - Eat documentation suggests that the body starts to get the most benefit from the fast from around 18 hours.

Things to note:

  • Make sure I have things to do to distract me - being on the helpdesk (and thus unable to workout, go for a walk etc) isn't conducive to an 'easy' fast.
  • It will get easier in time.
  • My belly was still pathetically grateful to be fed!
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2 comments:

  1. Sue C18 June 2010 at 15:01

    Keep going Avril. How often do you have to do the fast?

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  2. Indomitable Spirit18 June 2010 at 15:25

    Hi Sue

    The Eat - Stop - Eat documentation suggests fasting once or twice per week, but it's a very flexible system.

    I'm certainly planning to continue with it.

    Avril

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