training update

Unsurprisingly I haven't trained over the last two days. I had intended to go to krav class on Monday but had slept v poorly the night before and was too tired to even drive. Last night I had great plans to use my new Jungle Gym but those were superseded by going to the hospital. Hoping to make it either to kickboxing tonight or else break out the kettlebells.

My right knee is troubling me a bit this morning, and I have no idea what with. I'm guessing maybe I slept on it funny last night, or else it's from all the driving last night. We got caught in very heavy traffic before the Forth Road Bridge and a 20 min journey ended up being over 45 minutes. Very stop-start-stop right the way onto the bridge.