When our Sports dept recruits new staff, they don't just check that they've got their spin qualifications, they check how tough a spin class they can give us regulars!!
45 second sprints - bloomin' 'eck. Only slightly burst ;=)
Am defo going to feel this one in the morning.
Much to our amusement, we reckon the class leader also burst himself in the process lololol.
Training update – Luzzone Dam trip!
5 weeks ago