Yup today's lunchtime spin class was a real toughie. The class leader, Dougie, is v keen on sprints with high resistance on. At first I was glad about the tough hills - the heating had been off in the Sports Centre due to a burst pipe and it was really cold in the dance studio. Took me a while to really break a sweat due to the temperature. Boy, when I did break a sweat, I *really* broke a sweat lol!
Came back to my desk to some very serious work-related news. Have now kind of lost the enthusiasm for training tonight. I guess I'll see how I feel when I get home.