I've been to the gym this morning and had a wee trot on the treadmill. Cranked out a couple of (slow) km then did some bodyweight row things on the Smith machine. I'm way too short to reach the chin up bars even if I was strong enough to do chin ups, so this is my compromise. A couple of sets of bench presses, some dumbbell shoulder presses then I hit the shower. Not a lot but it's a start.