Friday, 22 January 2010

Nearly back on track

I've been to the gym this morning and had a wee trot on the treadmill. Cranked out a couple of (slow) km then did some bodyweight row things on the Smith machine. I'm way too short to reach the chin up bars even if I was strong enough to do chin ups, so this is my compromise. A couple of sets of bench presses, some dumbbell shoulder presses then I hit the shower. Not a lot but it's a start.


  1. Keep on training girl! You know what? It wears me out just reading about your training schedules lol!

  2. Hi Sue

    This is nothing! You want to see the sorts of stuff I do during the summer vacation period here when I've got more time to do classes at work lol.