I came down with a cold over the weekend, so there's not much to report on the training front.
I went to the circuits class at Combat Ready on Saturday. I was obviously just starting the cold, so I really didn't get as much out of it as I would have otherwise done. I was a bit gutted about that, as there was some good stuff there, especially at the end where we did some good sets on the heavy bags.
Sunday I just chilled with some household stuff and last night I gave training a miss and visited a friend instead.
I'm feeling better today so I'm planning to go to spin class at work and see how that is.
Tony Ferguson’s horrible deadlift
1 week ago