Friday 22 January 2010

Nearly back on track

I've been to the gym this morning and had a wee trot on the treadmill. Cranked out a couple of (slow) km then did some bodyweight row things on the Smith machine. I'm way too short to reach the chin up bars even if I was strong enough to do chin ups, so this is my compromise. A couple of sets of bench presses, some dumbbell shoulder presses then I hit the shower. Not a lot but it's a start.

2 comments:

  1. Keep on training girl! You know what? It wears me out just reading about your training schedules lol!

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  2. Hi Sue

    This is nothing! You want to see the sorts of stuff I do during the summer vacation period here when I've got more time to do classes at work lol.

    Avril

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