No 1 -
10,000 kettlebell swings update:
Day 3 Tuesday 16 February 750 swings
Day 2 Monday 15 February 500 swings
Day 1 Sunday 14 February 500 swings
1,750 swings or about 17.5%
No 2 -
Giving up eating and drinking rubbish (eg crisps, chocolate, fizzy juice etc) for Lent:
Good start - have just binned the bottle of Irn Bru I found in my desk to remove temptation. Have bottle of water and fruit.
No 3 -
Do mobility drills and chi kung exercises every day:
Going well so far - do these before the kettlebell swinging.
No 4 -
100 reps as per Rannoch:
Strictly speaking I could count the kettlebell swings as part of this. However, I wanted to make sure I got some variety in my practice, so I've been interspersing lower body drills such as bodyweight squats and lunges in between kettlebell sets.
Tony Ferguson’s horrible deadlift
1 week ago