No 1 - 10,000 kettlebell swings
Day 4 Wed 17 Feb 750
Day 3 Tue 16 Feb 750
Day 2 Mon 15 Feb 500
Day 1 Sun 14 Feb 500
Total: 2,500 or 1/4 complete
No 2 - 'Lent'
Going well. Have consumed no rubbish. Some of the guys have cracked already ("I never said anything about crisps / fizzy juice / biscuits ...." etc)
No 3 - Mobility drills and chi kung exercises
Nearly an oopsie last night - so keen to get on with swinging I nearly forgot. Completed though.
No 4 - 100 reps
100 bodyweight squats in between kettlebell sets.
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