So, I played badminton with my friend from work last Wednesday.
It was good. I really enjoyed it. She's a good player, even though she's been a bit out of practice recently. We both had so much fun we're making a regular Wednesday morning thing of it. Having fun whilst moving about is probably ultimately more important that "exercise".
I went to spin class on Wednesday and Thursday, so that made 4 spin sessions last week.
Then Saturday morning it was circuits class along at the Combat Ready gym. Now *that* was a tough session! We started out with various kettlebell drills, then we did various "bounding" drills - jumping over obstacles - with sets of different exercises at the far end. Then we finished off with pad work. It was a really good session.
Tony Ferguson’s horrible deadlift
1 week ago