No 1 - 10,000 kettlebell swings
Day 6 Fri 19 Feb rest day
Day 7 Sat 20 Feb 750 swings
Day 8 Sun 21 Feb 750 swings
Total: 4,250 swings
No 2 - 'Lent'
Haven't wavered!
No 3 - Mobility and chi kung exercises
have maintained these as well.
No 4- 100 reps
Also kept going with these.
Sat 20 Feb - 100 alternate lunges
Sun 21 Feb - 100 crunches
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