Spin was a toughie yesterday, I can feel tightness from my hip down to my IT band. All those kettlebell swings won't help of course. Probably neither will playing badminton in about 30 mins. Och well ....
Giving spin a miss today as I have an appt immediately afterwards and timing wld be tight if I went.
Oh and I somehow manage to clonk myself on the head with the car boot this morning. Retrieved my bags when I got to work and went to shut the boot obviously neglecting to remove myself from the path .... That certainly woke me up! Good thing I didn't really slam the boot.
Tony Ferguson’s horrible deadlift
1 week ago