Tuesday, 16 February 2010

I'm back!

I made it to my first krav maga class in a while last night. It was kind of a quiet class so there was no hiding place during the mad 10 min constant movement exercise burst at the start. That was a real toughie, and I'd pretty much slowed to a crawl (as opposed to running) by the end of it. I did it though, and managed not to stop. I was glad when it was over!
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2 comments:

  1. Sue C16 February 2010 at 10:18

    Hi Avril, glad you're back. Have you done your charity spin event yet?

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  2. Indomitable Spirit16 February 2010 at 11:18

    Hi Sue

    Yes, I did the aerobathon last week. 1 hour spin and 1 hour boxercise / circuits. Lasted it just fine.

    Avril

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