Tuesday, 16 February 2010

I'm back!

I made it to my first krav maga class in a while last night. It was kind of a quiet class so there was no hiding place during the mad 10 min constant movement exercise burst at the start. That was a real toughie, and I'd pretty much slowed to a crawl (as opposed to running) by the end of it. I did it though, and managed not to stop. I was glad when it was over!


  1. Hi Avril, glad you're back. Have you done your charity spin event yet?

  2. Hi Sue

    Yes, I did the aerobathon last week. 1 hour spin and 1 hour boxercise / circuits. Lasted it just fine.