Day 5 Thu 18 Feb 250 swings (had 2.5 hours of classes so no time!)
Total: 2,750 swings
No 2 - 'Lent'
Going really well so far. Really fancied a nice cold bottle of Coke yesterday afternoon but didn't give in. Had a bottle of water instead.
No 3 - Mobility and chi kung exercises
Did the mobility drills before the kettlebells yesterday. Bypassed the chi kung exercises as I had a class later on that evening and they advise not doing too much.
No 4 - 100 reps
100 bodyweight squats interspersed with the kettlebell swings.
Tony Ferguson’s horrible deadlift
1 week ago