Friday, 19 February 2010

challenge progress

No 1
Day 5 Thu 18 Feb 250 swings (had 2.5 hours of classes so no time!)

Total: 2,750 swings

No 2 - 'Lent'
Going really well so far. Really fancied a nice cold bottle of Coke yesterday afternoon but didn't give in. Had a bottle of water instead.

No 3 - Mobility and chi kung exercises
Did the mobility drills before the kettlebells yesterday. Bypassed the chi kung exercises as I had a class later on that evening and they advise not doing too much.

No 4 - 100 reps
100 bodyweight squats interspersed with the kettlebell swings.

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